Effects of exercise interventions on sleep quality in university students: a systematic review and meta-analysis
Xueming Wen, Xiaosai Yan, Shu Xie · 2026
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Description
Xueming Wen, Xiaosai Yan, and Shu Xie pool trials in 2026 on exercise and sleep quality in university students. Poor sleep hits up to 70 percent of students in world counts. The review held 22 randomized trials with 1,446 students and 14 exercise forms, scored on a standard sleep index.
Scores improved by a clear margin across the trials. Mixed exercise, Tai Chi, and aerobic work showed the steadiest gains in repeat studies. Two forms showed large gains in single studies that still need repeats. Proof grade was rated low, so campus plans should lean on the steady forms.
Catalog record
| CREATOR | Xueming Wen, Xiaosai Yan, Shu Xie |
|---|---|
| YEAR | 2026 |
| COLLECTION | PAPERS |
| FORMAT | TXT |
| FILE SIZE | 16 KB |
| VERSION | 1.0 |
| LICENSE | CC BY 4.0 |
| RIGHTS | CC BY |
| SOURCE | Europe PMC |