Effects of progressive-versus constant-intensity high-intensity functional training on health-related physical fitness in untrained female university students: A randomized controlled trial
Hongxie Chen, Demin Liu, Jun Shen · 2026
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Description
Background/objectiveHigh-intensity functional training (HIFT) may be feasible for university physical education, but the effects of different intensity-organization strategies with a fixed session duration remain unclear. This exploratory randomized controlled trial compared progressive-intensity HIFT, constant-intensity HIFT, and moderate-intensity continuous training (MICT) in untrained female university students.
Catalog record
| CREATOR | Hongxie Chen, Demin Liu, Jun Shen |
|---|---|
| YEAR | 2026 |
| COLLECTION | PAPERS |
| FORMAT | TXT |
| FILE SIZE | 42 KB |
| VERSION | 1.0 |
| LICENSE | CC BY 4.0 |
| RIGHTS | CC BY |
| SOURCE | Europe PMC |