Endurance exercise intervention reduces vegetable intake which compromises the achievement of glycemic benefit: a randomized controlled, three-period crossover trial
Sihan Wang, Hui Gao, Hao Cai, Ling Liu, Yingmei Li, Mingjing Gao, Yacan Huang, Shuangyan Liu, Wei Wang, Mingjian Fu, Yurong Liu, Yunhua Zi, Xuanwen Mu, Xiaogang Zhang, Kuai Yu, Gaokun Qiu · 2026
Read Endurance exercise intervention reduces vegetable intake which compromises the achievement of glycemic benefit: a randomized controlled, three-period crossover trial by Sihan Wang, Hui Gao, Hao Cai, Ling Liu, Yingmei Li, Mingjing Gao, Yacan Huang, Shuangyan Liu, Wei Wang, Mingjian Fu, Yurong Liu, Yunhua Zi, Xuanwen Mu, Xiaogang Zhang, Kuai Yu, Gaokun Qiu (2026) in the Tower of Babel, a free online library of public-domain works preserved in clean, searchable text. No sign-up. The full text is served as a plain-text file at a predictable URL, where text is present: https://antarctic-labs.com/tower-of-babel/PMC13478064.txt.
Description
Sihan Wang and coauthors published a 2026 randomized crossover trial testing whether endurance exercise changes eating in ways that blunt its blood sugar benefits. Fifty-four healthy college students completed five-day periods of moderate exercise, vigorous exercise, and no-exercise control in turn. Food was freely available and weighed daily, while blood sugar was checked fasting and after a glucose drink.
Neither exercise level raised total calorie intake. Vigorous exercise did cut vegetable intake by about 16 percent and raised added cooking oil intake. Both exercise levels lowered glucose after the test drink. The team also checked the exercise-diet pattern against diabetes risk in the UK Biobank cohort. The findings suggest compensation shows up in food choices rather than total amount, a nuance for exercise advice.
Catalog record
| CREATOR | Sihan Wang, Hui Gao, Hao Cai, Ling Liu, Yingmei Li, Mingjing Gao, Yacan Huang, Shuangyan Liu, Wei Wang, Mingjian Fu, Yurong Liu, Yunhua Zi, Xuanwen Mu, Xiaogang Zhang, Kuai Yu, Gaokun Qiu |
|---|---|
| YEAR | 2026 |
| COLLECTION | PAPERS |
| FORMAT | TXT |
| FILE SIZE | 71963 |
| LICENSE | https://creativecommons.org/licenses/by/4.0 |
| RIGHTS | CC BY |
| SOURCE | Europe PMC |