Effect of Yoga on Biomarkers and Respiratory Sinus Arrhythmia in Participants with Hypertension from India’s Central Industrial Security Force
Shankar Lal Jat, Padmini Tekur · 2026
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Description
Shankar Lal Jat and Padmini Tekur test yoga for high blood pressure in Indian security staff, in a trial from two thousand twenty-six. Eighty-eight men took part at a space research site in Bengaluru. Half joined an hour of yoga each weekday for three months, with poses, breathing, and rest.
Blood pressure, heart rate, and weight fell in the yoga group by clear amounts. One breathing-linked heart measure also improved. Two blood markers tied to swelling did not change in a clear way, and waist size was much the same. Yoga thus looks like a helpful add-on, not a full swap for care.
Catalog record
| CREATOR | Shankar Lal Jat, Padmini Tekur |
|---|---|
| YEAR | 2026 |
| COLLECTION | PAPERS |
| FORMAT | TXT |
| FILE SIZE | 20 KB |
| VERSION | 1.0 |
| LICENSE | CC BY 4.0 |
| RIGHTS | CC BY |
| SOURCE | Europe PMC |