Responses of Physical Performance to the Eight Weeks of Dynamic Neuromuscular Stability Exercises in Older Men
Seyed Hossein Hosseinimehr, Ali Qaysari, Saber Saedmocheshi, Luiz Eduardo Dias Diniz, Giuseppe Potrick Stefani · 2026
Read Responses of Physical Performance to the Eight Weeks of Dynamic Neuromuscular Stability Exercises in Older Men by Seyed Hossein Hosseinimehr, Ali Qaysari, Saber Saedmocheshi, Luiz Eduardo Dias Diniz, Giuseppe Potrick Stefani (2026) in the Tower of Babel, a free online library of public-domain works preserved in clean, searchable text. No sign-up. The full text is served as a plain-text file at a predictable URL, where text is present: https://antarctic-labs.com/tower-of-babel/PMC13386235.txt.
Description
Seyed Hossein Hosseinimehr and colleagues test dynamic neuromuscular stability exercises in older men in a 2026 randomized trial. Thirty men aged 61 to 76 years were split between an exercise group and a no-treatment control group. The exercise arm trained three times weekly for eight weeks, with balance and leg strength measured before and after.
The training group gained on every outcome, covering steadiness, a timed stand-and-walk test, and repeated chair stands. Adjusted gaps between groups were clear on all three measures, and they held after accounting for age differences. The authors suggest the method as an effective fall-prevention option for aging men.
Catalog record
| CREATOR | Seyed Hossein Hosseinimehr, Ali Qaysari, Saber Saedmocheshi, Luiz Eduardo Dias Diniz, Giuseppe Potrick Stefani |
|---|---|
| YEAR | 2026 |
| COLLECTION | PAPERS |
| FORMAT | TXT |
| FILE SIZE | 40385 |
| LICENSE | https://creativecommons.org/licenses/by/4.0 |
| RIGHTS | CC BY |
| SOURCE | Europe PMC |