Aggregate Effects of Yoga-Based Volitional Breathing Interventions on Perceived Stress and Anxiety Levels Among Medical Students Worldwide: A Systematic Review and Meta-Analysis
Anupinder Thind, Pravin M Pisudde, Sonia Kochhar · 2026
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Description
Anupinder Thind, Pravin Pisudde, and Sonia Kochhar pool seven trials of yoga breath work for stress and dread in medical students, in a review from 2026. Med school is a known strain path, and breath drills are cheap and safe to teach. The hunt ran across seven data banks for a span of fifteen years and kept drills of breath alone.
Pooled scores show a large drop in felt stress and dread with the drills. Short plans of eight weeks or less beat long ones by a clear edge. One tight trial with low flaw risk showed the largest drop of all. Spread among trials ran high, so the team urges more tight trials. Breath drills earn a place in student health plans.
Catalog record
| CREATOR | Anupinder Thind, Pravin M Pisudde, Sonia Kochhar |
|---|---|
| YEAR | 2026 |
| COLLECTION | PAPERS |
| FORMAT | TXT |
| FILE SIZE | 40 KB |
| VERSION | 1.0 |
| LICENSE | CC BY 4.0 |
| RIGHTS | CC BY |
| SOURCE | Europe PMC |