Exercise-Based Strategies from Warm-Up to Training: A Systematic Review of Performance Enhancement and Injury Prevention
Wiktor Kłobuchowski, Maciej Skorulski, Kajetan Ornowski, Robert Roczniok, Adam Maszczyk, Bianca Callegari, Givago Silva Souza, Przemysław Pietraszewski, Szymon Kuliś · 2026
Read Exercise-Based Strategies from Warm-Up to Training: A Systematic Review of Performance Enhancement and Injury Prevention by Wiktor Kłobuchowski, Maciej Skorulski, Kajetan Ornowski, Robert Roczniok, Adam Maszczyk, Bianca Callegari, Givago Silva Souza, Przemysław Pietraszewski, Szymon Kuliś (2026) in the Tower of Babel, a free online library of public-domain works preserved in clean, searchable text. No sign-up. The full text is served as a plain-text file at a predictable URL, where text is present: https://antarctic-labs.com/tower-of-babel/pmc-13210987.txt.
Description
Klobuchowski and coauthors review training methods that boost sports output and cut injury risk. Warm-up drills, stretch work, and strength work all claim such gains. Proof on rest and repair methods stays mixed and thin. The team sought one clear map of what works best.
They searched study databases and kept 40 trials that fit their rules. Each trial tested a training method in active people. The review sorts methods by when they occur, from warm-up to post-work rest. It also notes dose and how each trial ran. Coaches can use the map to plan safer, stronger training weeks.
Catalog record
| CREATOR | Wiktor Kłobuchowski, Maciej Skorulski, Kajetan Ornowski, Robert Roczniok, Adam Maszczyk, Bianca Callegari, Givago Silva Souza, Przemysław Pietraszewski, Szymon Kuliś |
|---|---|
| YEAR | 2026 |
| COLLECTION | PAPERS |
| FORMAT | TXT |
| FILE SIZE | 30 KB |
| VERSION | 1.0 |
| LICENSE | CC BY 4.0 |
| RIGHTS | CC BY |
| SOURCE | Europe PMC |