Physiological and Psychometric Assessment of a Multimodal e-Motion Training in Women
Andrea Chellini, Nicola Gerbi, Simone Schinco, Marco Iosa, Giovanni Morone, Claudia Salera · 2026
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Description
Six authors, led by Andrea Chellini, tested a wellness program for women that mixes food, movement, breath, and touch in this 2026 study. Modern life loads the body with stress, and both physical and mental measures suffer. The program, called e-Motion training, bundles nutrition advice, physical activity, breathing practice, and hugging into one routine.
Thirty-three women, average age about forty-one, took part for six weeks; some trained and some served as controls. Before and after, the team measured heart rate patterns, surface fat, and trunk flexibility. Thinking tests checked attention and memory span. The trained group improved on several heart measures and other markers the report details. The study weighs a gentle, low-cost routine against hard outcomes, not just how participants felt.
Catalog record
| CREATOR | Andrea Chellini, Nicola Gerbi, Simone Schinco, Marco Iosa, Giovanni Morone, Claudia Salera |
|---|---|
| YEAR | 2026 |
| COLLECTION | PAPERS |
| FORMAT | TXT |
| FILE SIZE | 22 KB |
| VERSION | 1.0 |
| LICENSE | CC BY 4.0 |
| RIGHTS | CC BY |
| SOURCE | Europe PMC |