Evaluation of Mindful Breathing Method Using Tablet Devices Through Chaos Analysis and Frequency Analysis: A Pilot Randomized Controlled Trial
Eiichi Togo · 2026
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Description
Eiichi Togo tested mindful breathing guided by a tablet in a small trial with nursing students, in work published in 2026. Students face stress from study, careers, and social life. Eighteen students were split at random into a breathing group and a control group that did a gaze task.
The breathing group practiced at home before bed for nine days, while finger pulse signals were tracked on the first and last days. Pulse wave size rose in the breathing group and fell in the control group. More complex chaos measures of the pulse did not differ clearly between groups. The author calls for larger studies with more body measures to confirm the link.
Catalog record
| CREATOR | Eiichi Togo |
|---|---|
| YEAR | 2026 |
| COLLECTION | PAPERS |
| FORMAT | TXT |
| FILE SIZE | 40 KB |
| VERSION | 1.0 |
| LICENSE | CC BY 4.0 |
| RIGHTS | CC BY |
| SOURCE | Europe PMC |