Hydration of Workers in Thermal Environments—Practical Recommendation
Joanna Orysiak, Magdalena Młynarczyk, Joanna Bugajska, Elżbieta Łastowiecka-Moras · 2025
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Description
Joanna Orysiak, Magdalena Mlynarczyk, Joanna Bugajska, and Elzbieta Lastowiecka-Moras give practical advice on drinking enough water at work in hot and cold settings. Their guide is from two thousand twenty-five. Many people know heat raises water needs, but cold air can dry the body out too. Low water harms both health and work output in either case.
The guide sums up advice from two United States safety bodies. Workers should drink small amounts often, about a cup at a time, every fifteen to twenty minutes. They should start before they feel thirsty, and drink before, during, and after a shift. Warm drinks suit cold work, and chilled water suits hot work. The authors favor plans tailored to each worker over one rule for all.
Catalog record
| CREATOR | Joanna Orysiak, Magdalena Młynarczyk, Joanna Bugajska, Elżbieta Łastowiecka-Moras |
|---|---|
| YEAR | 2025 |
| COLLECTION | PAPERS |
| FORMAT | TXT |
| FILE SIZE | 77 KB |
| VERSION | 1.0 |
| LICENSE | CC BY 4.0 |
| RIGHTS | CC BY |
| SOURCE | Europe PMC |