The effects of a 16-week periodized linear strength training program incorporating landmine exercises on physical performance in professional female volleyball players
Byoung Jae Park, Min Young Jang, Se Young Seon · 2025
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Description
Three researchers in Korea test landmine exercises in pro volleyball training in a 2025 paper. A landmine setup anchors one end of a barbell so the free end moves in an arc. Eighteen female pro players trained for sixteen weeks under a stepped strength plan.
Half did weights alone, and half added landmine work to the same plan. Both groups gained in deadlift, squat, push-ups, sit-ups, and jump height. The jump, a core volleyball skill, improved more in the landmine group, with a clear group by time effect. The authors back landmine work as a cheap way to build explosive power in the sport.
Catalog record
| CREATOR | Byoung Jae Park, Min Young Jang, Se Young Seon |
|---|---|
| YEAR | 2025 |
| COLLECTION | PAPERS |
| FORMAT | TXT |
| FILE SIZE | 26 KB |
| VERSION | 1.0 |
| LICENSE | CC BY 4.0 |
| RIGHTS | CC BY |
| SOURCE | Europe PMC |