Running preparation for cardiac safety and improved performance
Junga Lee · 2025
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Description
Junga Lee reviews how runners can train for a marathon while guarding heart health and boosting results. More middle aged and older adults now run marathons, and this group is now the largest share of entrants. Deaths in races are rare, but they tend to strike late in the race and often involve hidden heart disease.
Lee advises a heart check before the race for those with risk signs. Training should build over at least sixteen weeks, with four to five hour long sessions a week. The review also covers fluids, warning that both too little and too much water can harm. Readers get a clear plan that links steady training to both safety and speed.
Catalog record
| CREATOR | Junga Lee |
|---|---|
| YEAR | 2025 |
| COLLECTION | PAPERS |
| FORMAT | TXT |
| FILE SIZE | 3 KB |
| VERSION | 1.0 |
| LICENSE | CC BY 4.0 |
| RIGHTS | CC BY |
| SOURCE | Europe PMC |