Priority of nutrition and exercise in depression management: triangulating mini-review of past and recent evidence with clinical practice guidelines
Shannon Rogers, Elizabeth Dean · 2025
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Description
Shannon Rogers and Elizabeth Dean weigh how far diet and exercise should lead the treatment of depression. Their mini-review appeared in twenty twenty-five. Chronic low-grade inflammation is tied to depression, and inflammatory food plus inactivity feed that state.
The authors checked recent studies against older knowledge and against guidelines from major mental health bodies. Most diet studies favored anti-inflammatory, plant-rich whole food eating. Others warned that ultra-processed food worsens mood. Most exercise studies used aerobic work, though many skipped exact dosing details. Resistance training appeared in a smaller share. The authors compare what the fresh evidence says with what nine guideline sources actually recommend, hunting gaps between the two.
Catalog record
| CREATOR | Shannon Rogers, Elizabeth Dean |
|---|---|
| YEAR | 2025 |
| COLLECTION | PAPERS |
| FORMAT | TXT |
| FILE SIZE | 67 KB |
| VERSION | 1.0 |
| LICENSE | CC BY 4.0 |
| RIGHTS | CC BY |
| SOURCE | Europe PMC |