How many monthly nighttime-sleep opportunities are optimal for recovery from fatigue among shift-working nurses? A 1-month sleep log observational study to test anchor nighttime sleep in Japan
Tomohide Kubo, Hiroki Ikeda, Shuhei Izawa, Yuki Nishimura · 2024
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Description
Tomohide Kubo and three co-authors study sleep and tiredness in shift-working nurses in Japan, in this twenty twenty-four paper. Sleep at night restores the body more than sleep by day. Nurses who work nights lose many chances for night sleep, and the cost to their energy was unclear.
More than five hundred nurses logged their sleep daily for one month, right after waking. The team grouped them by how many nights in the month they could sleep at night, from few to almost all. They then compared tiredness and related outcomes across the groups. The study tests the idea of anchor night sleep and may guide roster planning.
Catalog record
| CREATOR | Tomohide Kubo, Hiroki Ikeda, Shuhei Izawa, Yuki Nishimura |
|---|---|
| YEAR | 2024 |
| COLLECTION | PAPERS |
| FORMAT | TXT |
| FILE SIZE | 19 KB |
| VERSION | 1.0 |
| LICENSE | CC BY 4.0 |
| RIGHTS | CC BY |
| SOURCE | Europe PMC |