Effects of individualized resistance training prescription with heart rate variability on muscle strength, muscle size and functional performance in older women
Diego Bittencourt, Ramon Martins de Oliveira, Deivid Gomes da Silva, João Guilherme Almeida Bergamasco, Marcelo de Castro Cesar, Daniela Godoi Jacomassi, Júlio Benvenutti Bueno de Camargo, J. Derek Kingsley, Cleiton Augusto Libardi · 2024
Read Effects of individualized resistance training prescription with heart rate variability on muscle strength, muscle size and functional performance in older women by Diego Bittencourt, Ramon Martins de Oliveira, Deivid Gomes da Silva, João Guilherme Almeida Bergamasco, Marcelo de Castro Cesar, Daniela Godoi Jacomassi, Júlio Benvenutti Bueno de Camargo, J. Derek Kingsley, Cleiton Augusto Libardi (2024) in the Tower of Babel, a free online library of public-domain works preserved in clean, searchable text. No sign-up. The full text is served as a plain-text file at a predictable URL, where text is present: https://antarctic-labs.com/tower-of-babel/pmc-11685108.txt.
Description
Diego Bittencourt and co-authors test whether timing weight sessions by heart rhythm recovery beats a fixed gap plan in older women. Their paper from 2024 uses heart rate variability, read as the root mean square of beat gaps, to tell when a body has recovered. Twenty one women aged about sixty six were split into two plans for seven weeks of training.
One group trained only when the rhythm mark said recovered; the other kept fixed gaps. Strength, muscle size, and function tests ran before and after, from chair stands to a six minute walk. Both groups gained in most measures, with no clear gap between plans. Force rise speed alone did not change in either group.
Catalog record
| CREATOR | Diego Bittencourt, Ramon Martins de Oliveira, Deivid Gomes da Silva, João Guilherme Almeida Bergamasco, Marcelo de Castro Cesar, Daniela Godoi Jacomassi, Júlio Benvenutti Bueno de Camargo, J. Derek Kingsley, Cleiton Augusto Libardi |
|---|---|
| YEAR | 2024 |
| COLLECTION | PAPERS |
| FORMAT | TXT |
| FILE SIZE | 35 KB |
| VERSION | 1.0 |
| LICENSE | CC BY 4.0 |
| RIGHTS | CC BY |
| SOURCE | Europe PMC |