Effect of a Modern Palaeolithic Diet in Combination with a Sprint Interval Training on Metabolic and Performance-Related Parameters in Male Athletes: A Pilot Trial
Denise Zdzieblik, Tobias Waldvogel, Anna Zierke, Albert Gollhofer, Daniel König · 2024
Read Effect of a Modern Palaeolithic Diet in Combination with a Sprint Interval Training on Metabolic and Performance-Related Parameters in Male Athletes: A Pilot Trial by Denise Zdzieblik, Tobias Waldvogel, Anna Zierke, Albert Gollhofer, Daniel König (2024) in the Tower of Babel, a free online library of public-domain works preserved in clean, searchable text. No sign-up. The full text is served as a plain-text file at a predictable URL, where text is present: https://antarctic-labs.com/tower-of-babel/pmc-11648029.txt.
Description
Denise Zdzieblik and co-authors tested a stone-age style diet plus sprint training in male endurance athletes, in a 2024 pilot trial. The diet favors whole foods and cuts grains and dairy, but its low carbs raise doubts for endurance sport. Fourteen trained men spent six weeks on either the diet or a mixed one, both paired with sprint interval sessions.
Both groups ran farther in a one-hour trial and lasted longer in a ramp test, with no edge for either diet. The diet group alone lost weight and fat and lowered blood pressure. Breathing measures shifted with the menu. The pilot suggests the pairing is workable, though bigger trials must judge the payoff.
Catalog record
| CREATOR | Denise Zdzieblik, Tobias Waldvogel, Anna Zierke, Albert Gollhofer, Daniel König |
|---|---|
| YEAR | 2024 |
| COLLECTION | PAPERS |
| FORMAT | TXT |
| FILE SIZE | 46 KB |
| VERSION | 1.0 |
| LICENSE | CC BY 4.0 |
| RIGHTS | CC BY |
| SOURCE | Europe PMC |