Acute Alpha-Glycerylphosphorylcholine Supplementation Enhances Cognitive Performance in Healthy Men
Chad M. Kerksick · 2024
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Description
Chad Kerksick tests if a choline supplement sharpens thinking within an hour, in a study from two thousand twenty-four. Choline feeds production of acetylcholine, a neurotransmitter at the heart of cognition and muscle control. Alpha-GPC supplements raise how much choline is on hand, and they do so efficiently.
Twenty resistance-trained men took part in a randomized, double-blind crossover trial. Each took a placebo, a low dose, or a high dose of alpha-GPC, on separate visits to the lab. Cognitive tests, Stroop, N-back, and Flanker tasks, ran sixty minutes after ingestion. Mood scales and blood pressure measures went with them. The title reports enhancement of cognitive performance from the supplement.
Catalog record
| CREATOR | Chad M. Kerksick |
|---|---|
| YEAR | 2024 |
| COLLECTION | PAPERS |
| FORMAT | TXT |
| FILE SIZE | 47 KB |
| VERSION | 1.0 |
| LICENSE | CC BY 4.0 |
| RIGHTS | CC BY |
| SOURCE | Europe PMC |