The Consumption of High-Amylose Rice and its Effect on Postprandial Blood Glucose Levels: A Literature Review
Jia Li, Kana Yoshimura, Minori Sasaki, Koutatsu Maruyama, Lindsay Brown · 2024
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Description
Jia Li and colleagues review high amylose rice and blood sugar after meals, in a literature review from 2024. Rice is a staple across East Asia, and heavy white rice intake links with higher diabetes risk. Rice rich in amylose is digested more slowly and tends to give lower sugar peaks.
Seventeen clinical trials were reviewed for meal sugar levels and glycemic index. Most trials found lower meal sugar and lower index scores with high amylose rice. Trial size, design, rice type, and amylose share all varied across studies. Stronger sugar control tended to track higher amylose content in the rice. Long term intake data stay scarce, so the authors call for more study.
Catalog record
| CREATOR | Jia Li, Kana Yoshimura, Minori Sasaki, Koutatsu Maruyama, Lindsay Brown |
|---|---|
| YEAR | 2024 |
| COLLECTION | PAPERS |
| FORMAT | TXT |
| FILE SIZE | 26 KB |
| VERSION | 1.0 |
| LICENSE | CC BY 4.0 |
| RIGHTS | CC BY |
| SOURCE | Europe PMC |