Adherence to MIND Diet and Risk of Recurrent Depressive Symptoms: Prospective Whitehall II Cohort Study
Husnain Arshad, Daisy Recchia, Jenny Head, Kathleen Holton, Joanna Norton, Mika Kivimaki, Tasnime N. Akbaraly · 2024
Read Adherence to MIND Diet and Risk of Recurrent Depressive Symptoms: Prospective Whitehall II Cohort Study by Husnain Arshad, Daisy Recchia, Jenny Head, Kathleen Holton, Joanna Norton, Mika Kivimaki, Tasnime N. Akbaraly (2024) in the Tower of Babel, a free online library of public-domain works preserved in clean, searchable text. No sign-up. The full text is served as a plain-text file at a predictable URL, where text is present: https://antarctic-labs.com/tower-of-babel/pmc-11643367.txt.
Description
Arshad and six co-authors linked a brain-healthy diet to mood in this cohort study from twenty twenty-four. The MIND diet blends Mediterranean and blood-pressure eating patterns. Nearly five thousand British civil servants reported their diets in the early two thousands. Their depressive symptoms were then tracked across thirteen years of follow-ups.
About thirteen percent had symptoms return at least twice. Those eating closest to the MIND pattern had about a quarter lower odds of that recurrence. Three foods carried the signal on their own: leafy greens, other vegetables, and berries. The links held after accounting for income, habits, and prior health. The authors present diet as a plausible lever against repeat depression.
Catalog record
| CREATOR | Husnain Arshad, Daisy Recchia, Jenny Head, Kathleen Holton, Joanna Norton, Mika Kivimaki, Tasnime N. Akbaraly |
|---|---|
| YEAR | 2024 |
| COLLECTION | PAPERS |
| FORMAT | TXT |
| FILE SIZE | 37 KB |
| VERSION | 1.0 |
| LICENSE | CC BY 4.0 |
| RIGHTS | CC BY |
| SOURCE | Europe PMC |