A Black Sticky Rice-Derived Functional Ingredient Improves Anxiety, Depression, and Stress Perception in Adult Volunteers
Pattamaporn Natthee, Jintanaporn Wattanathorn, Wipawee Thukham-mee, Pongsatorn Paholpak, Poonsri Rangseekajee, Nawanant Piyavhatkul, Suphayanakorn Wattanathorn, Supaporn Muchimapura, Terdthai Tong-Un · 2024
Read A Black Sticky Rice-Derived Functional Ingredient Improves Anxiety, Depression, and Stress Perception in Adult Volunteers by Pattamaporn Natthee, Jintanaporn Wattanathorn, Wipawee Thukham-mee, Pongsatorn Paholpak, Poonsri Rangseekajee, Nawanant Piyavhatkul, Suphayanakorn Wattanathorn, Supaporn Muchimapura, Terdthai Tong-Un (2024) in the Tower of Babel, a free online library of public-domain works preserved in clean, searchable text. No sign-up. The full text is served as a plain-text file at a predictable URL, where text is present: https://antarctic-labs.com/tower-of-babel/pmc-11640055.txt.
Description
Pattamaporn Natthee and eight co-authors test a black sticky rice ingredient for easing anxiety, depression, and felt stress. Their volunteer study was published in twenty twenty-four. The ingredient is rich in anthocyanin, a plant pigment with known calming hints.
Forty-six adults with mild to moderate stress ate breakfasts carrying the ingredient at two dose levels for five days. Their wider diet was set low in inflammation-driving foods and at a fixed calorie level. Mood scores, brain-related enzymes, oxidation markers, and gut bacteria were checked before and after. Safety measures were tracked too. The authors report better mental wellbeing on the rice diet. The short trial frames a food-based route to stress relief.
Catalog record
| CREATOR | Pattamaporn Natthee, Jintanaporn Wattanathorn, Wipawee Thukham-mee, Pongsatorn Paholpak, Poonsri Rangseekajee, Nawanant Piyavhatkul, Suphayanakorn Wattanathorn, Supaporn Muchimapura, Terdthai Tong-Un |
|---|---|
| YEAR | 2024 |
| COLLECTION | PAPERS |
| FORMAT | TXT |
| FILE SIZE | 31 KB |
| VERSION | 1.0 |
| LICENSE | CC BY 4.0 |
| RIGHTS | CC BY |
| SOURCE | Europe PMC |