Effect of timing of citrate drink ingestion on blood lactate removal
Satomi Okano, Honoka Nakayama, Hitomi Nishizawa · 2024
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Description
Okano, Nakayama, and Nishizawa test when to drink citrate for clearing lactate after exercise in twenty twenty-four. Citrate drinks are popular and may speed lactate removal from blood. Whether intake before or after exercise works better was unknown. Forty-one healthy male students were assigned to four conditions.
Groups took citric acid before or after exercise, water after, or nothing. All cycled for five minutes on an ergometer. Lactate was measured before exercise and up to thirty minutes after. Overall lactate values and removal rates did not differ significantly among groups. Removal kept rising with citric acid intake regardless of timing. The authors conclude timing mattered little in this small trial.
Catalog record
| CREATOR | Satomi Okano, Honoka Nakayama, Hitomi Nishizawa |
|---|---|
| YEAR | 2024 |
| COLLECTION | PAPERS |
| FORMAT | TXT |
| FILE SIZE | 13 KB |
| VERSION | 1.0 |
| LICENSE | CC BY 4.0 |
| RIGHTS | CC BY |
| SOURCE | Europe PMC |