YOGA, TAI CHI, AND PILATES AND FAMILY CAREGIVERS’ SUBJECTIVE WELL-BEING: FINDINGS FROM MIDUS
Kallol Kumar Bhattacharyya, Yin Liu, Elizabeth Fauth · 2023
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Description
Gentle movement practices may lift the well-being of family caregivers, Bhattacharyya and co-authors test in a 2023 study. Caregiving kin face stress and lower life satisfaction on average. Yoga, tai chi, and Pilates join exercise with calming focus, which suits strained caregivers.
Five hundred seven caregivers from a national midlife study, aged thirty-five to eighty-six, were sorted by practice habit: regular, irregular, or none. Life satisfaction and mindfulness scores serve as the well-being measures. Social and health traits are held in view as background factors. If regular practice tracks higher well-being, low-cost community classes could be a practical support for the millions who care for family at home.
Catalog record
| CREATOR | Kallol Kumar Bhattacharyya, Yin Liu, Elizabeth Fauth |
|---|---|
| YEAR | 2023 |
| COLLECTION | PAPERS |
| FORMAT | TXT |
| FILE SIZE | 2 KB |
| VERSION | 1.0 |
| LICENSE | CC BY 4.0 |
| RIGHTS | CC BY |
| SOURCE | Europe PMC |