DYNAMIC INTERPLAY BETWEEN STRESS AND POOR SLEEP AND THEIR CONSEQUENCES ON DAILY WELL-BEING
Soomi Lee, David Almeida · 2023
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Description
Stress ruins sleep, and poor sleep invites more stress — a vicious cycle that hits harder with age, when bodies are more vulnerable and sleep already frays. Soomi Lee and David Almeida introduce a 2023 symposium of four studies tracing that cycle in daily life among midlife and older adults, using day-by-day measurements rather than one-time surveys.
One study links recession hardships — money, job, and housing troubles — to nightly sleep quality. A second tracks how daily run-ins with other people relate to sleep and physical activity. A third follows worry and rumination into the night. A fourth asks how runs of bad nights shape next-day rumination and memory lapses. Almeida, as discussant, draws the findings together, weighing what they add to theory and method and where research should go next.
Catalog record
| CREATOR | Soomi Lee, David Almeida |
|---|---|
| YEAR | 2023 |
| COLLECTION | PAPERS |
| FORMAT | TXT |
| FILE SIZE | 2 KB |
| VERSION | 1.0 |
| LICENSE | CC BY 4.0 |
| RIGHTS | CC BY |
| SOURCE | Europe PMC |